About a quarter of American couples sleep apart at least a few times a month and even more Americans say their ideal arrangement is not sleeping in the same bed as their partner.
The CDC recommends at least seven hours of sleep a night for an average adult— yet that is a far cry from the actual amount many Americans get.
When we make sleep a priority, we can improve our food choices and engage in mindful eating by listening to our true appetite.
Those in the study who reported short sleep duration — defined in the study as six hours or less — had elevated levels of beta amyloid, which "greatly increases" risk for dementia.
How you start each morning has a huge impact — positively or negatively — on the rest of your day.
These days many of us are attached to the hip at our phones and look at them whenever we can, even before bed! Buzz60’s Mercer Morrison has th…
Rebel Wilson has revealed the inspiration behind her weight loss journey, that’s seen the star shed around 70 pounds in the last year and a half.
A new study has found that people who get a poor night’s sleep are more likely to send rude work emails in the morning.
According to Bustle, anxiety can take a physical toll on your body. Buzz60’s Chandra Lanier has the story.
Parents often struggle to meet their newborn’s needs because they simply don’t know what they want when they are crying. Zoundream is not only…
Even if you choose to sleep with an eye mask, nothing can create a dark, sleep-inducing environment better than blackout curtains. Most luxury hotels, like the JW Marriott Cancun Resort & Spa, know the importance of pitch-black sleeping conditions and ensure not even a crack of light makes it into your hotel room once shades are pulled. If you want to do the same in your home without spending a fortune, the NICETOWN Thermal Insulated Grommet Blackout Curtains for Bedrooms ($35.95, amazon.com) are the way to go.
You feel pampered at a hotel, so why not bring that same indulgent feeling to your home? One simple-yet-effective way to create a spa-like, restful ambience in your bedroom is by getting cozy with a silk sleep mask. The Slipsilk sleep mask ($50, amazon.com) is particularly popular for its reportedly anti-aging, anti-sleep-crease and anti-bedhead qualities — not to mention they look absolutely divine.
Adjusting to a new routine after spending so much time at home can be a big change, especially for kids, who need a large amount of rest each day.
Here are five ways you can improve and maintain your mental health.
Researchers from Michigan State University assessed just how effective caffeine is at counteracting the negative effects of no sleep on cognit…
Researchers from the University of Colorado Boulder, the Broad Institute of MIT, and Harvard discovered that chronotype, which is a person's p…