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MONDAY, Jan. 10, 2022 (HealthDay News) -- Exercise helps you stay fit, hale and hearty, and researchers say it may also help you stave off dementia and Alzheimer's disease. Now they have a better understanding of the hidden benefits that aid the brain.

This Moroccan chickpea and lentil soup recipe, also known as harira, is packed with healthy plant based protein and flavor. TikTok creator @lahbco takes you through the must-have spices.

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The pills are expected to be effective against omicron because they don’t target the spike protein where most of the variant’s worrisome mutat…

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Questions we should all ask about our food include: What is its quality and nutritional value? What is its environmental impact/carbon footprint? What is its impact on biodiversity, or loss of wildlife and habitat? How much suffering was inflicted on sentient creatures being raised for consumption or caught in nets, in traps and on hooks?

Sometimes you just crave something sweet for breakfast. TikTok creator @mackmaddux shows it doesn’t have to be complicated to make keto-friendly baked goods in the morning. Her cinnamon roll waffles are protein packed and look delicious.

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The first sample of the Omicron or B.1.1.529 lineage was taken Nov. 9, according to WHO. It got noticed because of a surge of cases in South Africa.

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Dear Dr. Blonz: Along with the tuna itself, some canned tuna contains "vegetable broth with hydrolyzed soy protein and hydrolyzed casein." Are these ingredients unhealthy? Does a can of tuna that lists these ingredients contain MSG, which should be avoided? — S.I., New York City

While the original Lunchables might not be the healthiest option in the world, this dietitian approved adult Lunchable from @chicago.dietitian is packed with fresh produce, protein, and healthy fats. It takes just minutes to assemble.

Who knew something as delicious and comforting as pumpkin spice pancakes could also be a healthy breakfast option? These vegan pumpkin spice pancakes from @that.veganbabe are topped with a high protein icing and sautéed apples.

These protein packed Greek pita bowls from @stayfitmom_krista are the perfect money saving alternative to grabbing takeout at lunch. Each bowl is full of veggies and lean meat and comes in at under 400 calories.

If you’re trying to cut carbs or just want to get more veggies into your daily diet, you need to try these delicious cucumber avocado roll-ups from @themodernnonna. Turkey breast adds a lean protein, and avocado adds healthy fat, but the sriracha mayo can’t be skipped for flavor.

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Dear readers: I am encouraging all who can, and haven't, to get vaccinated against the SARS-CoV-2 virus and the disease known as COVID-19 that's wreaking havoc around the world.

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Dear Dr. Blonz: Soy is present sometimes in the dishes I enjoy. At a recent meal, I was told that soy contains enzyme inhibitors and phytic acid, which block the absorption of essential nutrients. Is this true?

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