Dear Dr. Blonz: I was told to take a calcium supplement, but the one I purchased says to consult your doctor if you are taking estrogen, which I am. Why is that? — J.D., Anderson, South Carolina
These three-ingredient dog-friendly popsicles from @jillianpgriffith are great for hot summer days and helping your dog cool off after a long walk. Packed with protein and fiber from the peanut butter, Greek yogurt, and banana, they’re also good for your dog’s digestive system.
If you’re looking for a quick, healthy breakfast option to replace your morning oatmeal, this keto-friendly recipe of perfect poached eggs over garlic butter broccolini from @the_keto_dieter is a protein and vitamin packed alternative you can make in under 15 minutes.
If you’re looking for something sweet, full of protein, and pretty to look at, try this layered peanut butter latte from @houseofcoffee. The only problem? You might not want to go back to cream and sugar after trying it.
Frozen foods have always been there for you more, but are you picking the healthiest of foods? Buzz60’s Maria Mercedes Galuppo has more.
Dear Readers: My New Year's message for 2020 was to wish America 20/20 vision. And now, we have 20/20 vision of a nation — and, indeed, a species — divided on how best to live in the midst of the climate, population and COVID-19 crises.
Church That Matters has seen an explosion in need throughout the Sand Springs community over the past 10 months due to the pandemic.
Dr. George Diaz said there likely will be enough vaccine produced in the next half year to reach herd immunity levels, but the question is whether enough people will get immunized as experts stave off misinformation and dogma.
Tyson Foods has supplied CTM with the equivalent of more than 236,000 meals to distribute this year.
CLAIM: The head of research at Pfizer says the COVID-19 vaccine causes female sterilization because it contains a spike protein known as syncytin-1.
There are three broad categories of coronavirus tests in the U.S. Two diagnose whether you have an active infection, and a third indicates if …
Lunches don't have to be complicated. You can simply target four items in lunch: a protein food such as meat, eggs, nut butter or beans; a fruit or vegetable; whole grains, such as whole-wheat bread, whole-grain crackers, pasta or a bagel; and a dairy food, such as cheese, yogurt or milk, which could also serve as a protein source, said Jill Castle, pediatric dietitian and creator of The Nourished Child, a nutrition education website for parents.
Don’t get burned by grilling the wrong meats. Buzz60’s Sean Dowling has more.
Dear Dr. Blonz: Dietary supplements to help with hair growth seem to focus on amino acids and protein. My concern is that I have also heard that they cause you to gain weight. I don’t need to gain weight but would like the extra protein for my hair. — M.T., Hayward, California
Dear Dr. Blonz: As part of my plan to drop weight, I gave up sweetened sodas and began drinking a costly weight-loss drink. I dropped almost 10 pounds in a couple of weeks.
Dear Dr. Blonz: I am shifting to tofu instead of meat, but I want some guidance as to how much it will take to meet my protein requirements. I…
What are some tips to ensuring my family eats well while being at home during this “season”?