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Legume

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Dear Dr. Blonz: I need to know more about iron and anemia, and would also like some nutritional information on dates and raisins. Are they good sources of iron for vegetarians? — A.V., Charlotte, North Carolina

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Dear Dr. Blonz: I have been a vegetarian for about 10 years. Lately, I have been having problems with muscle discomfort in my shoulder, and some people have been telling me that it might not be healing correctly because I do not eat red meat.

(MS) — While no single food or ingredient can prevent people from getting cancer, research has shown a link between excess body fat and variou…

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STILLWATER — Just because the cooler weather is starting to set in does not mean Oklahoma gardeners will become idle.

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When family budgets get tight, it's tempting to reach for bargain boxes of macaroni and cheese or ramen noodles.

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If you think living to be 100 or older is a long shot, think again.

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Vegetarian eating

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