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10 tips for how to ease stress and anxiety during the coronavirus pandemic

10 tips for how to ease stress and anxiety during the coronavirus pandemic

Everyone is affected by the coronavirus pandemic. 

Here are some tips from the Oklahoma Psychological Association for those in Oklahoma who are experiencing distress due to the COVID-19 pandemic.


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The idea, the OPA says, is to focus on that which you can control and change.

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The order completely disallows gatherings except for those among members of the same residence—a step beyond the previous cap of 10—and asks residents to limit those from their household engaged in essential activity wherever possible, such as visits to the grocery store. 

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