If you’ve been hitting the gym extra hard lately but aren’t seeing any results chances are your diet needs some work.
Technically a type of fungus, mushrooms are packed with all sorts of vitamins and minerals, and also add flavor and texture to many recipes
Can taking human growth hormone slow the aging process? The answer so far is no. HGH hasn't been shown to be an effective anti-aging product.
Your waistline may have more to say about your overall health than your body mass index or your weight. Source by: Stringr
Researchers have now warned people against mixing mineral and chemical sunscreens, as it may limit protection against the UVA rays.
For years, taking a low dose of aspirin daily has been recommended to prevent heart attack and stroke. but on Oct. 12, an independent panel of…
A new study conducted by OnePoll on behalf of AmeriLife found that senior citizens face many obstacles when dealing with healthcare. One of th…
Compared to whites, African Americans have a 20% higher incidence of colorectal cancer.
Of 10 Tulsa-area municipalities, including Sand Springs, Owasso and Skiatook, infections increased in half of them just a week after cases fel…
Hypertrophic cardiomyopathy is a fairly common heart condition, affecting about 1 in 500 people.
Researchers from Edith Cowan University have now claimed that they’ve found whole-fat milk is just as good for kids as low-fat.
Food companies are under new pressure to use less salt after regulators spelled out guidelines aimed at reducing sodium levels in dozens of foods.
The chemical is in food storage containers, shampoo, makeup, perfume and children's toys. Here are tips to reduce your exposure.
Older adults without heart disease shouldn't take daily low-dose aspirin to prevent a first heart attack or stroke, an influential health pane…
COVID-19 can be particularly damaging for individuals who are obese or have preexisting heart conditions. For that reason, one important indic…
As we get older, the foods we put into our bodies become more and more important.
PennyGem’s Chloe Hurst explains how paint can boost the perceived value of your home.
Check out some silent expenses that could be draining your wallet, three tips on how to talk to your teens and have real conversations, and mo…
Do you have "pandemic posture" from slouching at a desk or on a couch? Here's what to do for back pain from poor posture habits.
For everyone who hates setting their alarm an hour earlier to hit the gym, scientists may have some good news.
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October is Breast Cancer Awareness Month, which makes this a good time to learn more about metastatic breast cancer.
Running is great exercise. But if you’re over 50, or even younger and truly out of shape, don't simply put on some old sneakers and run out the door.
The arrival of fall also marks the beginning of cold and flu season. Here is how you can stay healthy during the colder months.
A recent study found that those who incorporate some type of weight training into their exercise routines were between 20 and 30 percent less …
Doctors at Mayo Clinic say simple steps like stretching and staying hydrated can help “weekend warrior athletes” avoid injuries and strains.
The WHO has issued a formal definition of the 'Long Covid' that many doctors have been reporting and treating. What is 'post COVID-19 condition?'
According to Harvard Medical School’s division of sleep medicine healthy sleepers typically take 15 minutes to fall asleep.
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